Captain's Sprint Club
Tue, Oct 28
|Great Lawn Basket Ball Courts
The Captain's Sprint Club is a high-energy training group built to develop speed, power, and athletic conditioning. Each session blends dynamic warm-ups, mobility drills, sprint mechanics, and explosive strength work to sharpen acceleration and overall performance.
Time & Location
Oct 28, 2025, 6:15 AM – 7:00 AM
Great Lawn Basket Ball Courts, Great Lawn Oval, New York, NY 10024, USA
About the event
The Captains Sprint Club is a high-energy training group built to develop speed, power, and athletic conditioning. Each session blends dynamic warm-ups, mobility drills, sprint mechanics, and explosive strength work to sharpen acceleration and overall performance.
Athletes will:
• Learn proper sprinting mechanics to run more efficiently and powerfully.
• Practice classic track drills that build coordination, rhythm, and agility.
• Train with sprint intervals ranging from 20 to 40 yards, focusing on explosive starts, quick turnover, and top-end speed.
Whether you’re an athlete looking to gain an edge, a recreational runner aiming to get faster, or simply someone ready for a new challenge, the Captains Sprint Club creates an environment that pushes you to move with intensity while supporting each other every step of the way.